Don't blame others for not keeping up with you but blame yourself if you are the one who is not keeping up!
Pagi-pagi lupa buat sit up, petang-petang pun boleh buat lagi, cuba keep up...
Pagi-pagi tak baca Quran, petang-petang pun boleh lagi, cuba keep up...
Pagi-pagi tak buat push up, petang-petang boleh lagi, boleh je nak keep up...
Asal tahu cara yang betul, kalau nak tone muscle bila time buat pergerakan yang berat cuba hembuskan nafas masa tu lagi terasa... Bila baca Quran, cuba la tarik nafas panjang sikit barula tak tersangkut-sangkut nafas... Tapi lafaz huruf dan tajwid kena jaga, macam tu juga posture badan kena jaga masa eksesais, kalau sit up tarik kepala sakit la tengkuk nanti, tu salah caranya...
Keep up the good works! Be more positive! If able, learn logostherapy, imagining ya self on deathbed and review ya past life, what ya had done? Ain't ya satisfied? If not, ya know ya got the present, wait no more coz ya need to act NOW!! Believe in the power of NOW rather than keeping ya self feeling sad of the past and anxious about what to expect in future... forget it, it's time to act, do it right NOW!!
__________________________
Need to talk positive and more positive to ma self! Time to move on! Whatever happen, life goes on... things had happened cannot be undone
Pagi-pagi lupa buat sit up, petang-petang pun boleh buat lagi, cuba keep up...
Pagi-pagi tak baca Quran, petang-petang pun boleh lagi, cuba keep up...
Pagi-pagi tak buat push up, petang-petang boleh lagi, boleh je nak keep up...
Asal tahu cara yang betul, kalau nak tone muscle bila time buat pergerakan yang berat cuba hembuskan nafas masa tu lagi terasa... Bila baca Quran, cuba la tarik nafas panjang sikit barula tak tersangkut-sangkut nafas... Tapi lafaz huruf dan tajwid kena jaga, macam tu juga posture badan kena jaga masa eksesais, kalau sit up tarik kepala sakit la tengkuk nanti, tu salah caranya...
Keep up the good works! Be more positive! If able, learn logostherapy, imagining ya self on deathbed and review ya past life, what ya had done? Ain't ya satisfied? If not, ya know ya got the present, wait no more coz ya need to act NOW!! Believe in the power of NOW rather than keeping ya self feeling sad of the past and anxious about what to expect in future... forget it, it's time to act, do it right NOW!!
__________________________
Need to talk positive and more positive to ma self! Time to move on! Whatever happen, life goes on... things had happened cannot be undone
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